Stress Busters

It’s National Stress Awareness Day, time to work on your stress level. Check out these stress-busting suggestions. And remember, Able Cleaning can ease your worries about COVID-19 and cold/flu season with effective cleaning and disinfection services. That’s stress-relief!

Stress cannot be controlled in a single act. Rather, take time every day to ease mental fatigue. This helps prevent chronic stress, the harmful build-up that leads to health problems. Any remaining short-term stress can act as a motivation to make changes, meet deadlines, and stay at the top of your game.

Daily Self-care Suggestions

• Get moving: Exercise burns off tension and releases feel-good hormones.
• Fix small annoyances around your office that disrupt the flow of your day. Ask Able Cleaning Service  for help with that wobbly chair, burnt-out light bulb, and other maintenance troubles.
  

  Little annoyances? Able can help!

• Eat well: A balanced nutritious diet nurtures a well-balanced mind.
• Breathe deeply: Take a few minutes throughout your day to notice your breath.
• Connect: During the pandemic, it’s especially important to stay in touch with loved ones via phone and video calls.
• Schedule fun: Make time for joy each day. Take a walk, play with your dog, watch a funny show.
• Contact Able Cleaning Service to ease the burden of cleaning. Able eliminates the stress involved in maintaining a healthy work environment for you and your team.

If you struggle with chronic stress, consult your healthcare provider. Professional guidance can help you recognize triggers and develop coping strategies.

 

 

 

 

(Images by Jan Vašek, Pintera Studio, and Pasja1000 from Pixabay.)